There are several ways to build self-esteem and self-worth.
Some suggestions include:
- Taking care of yourself
- Adjusting your thoughts and beliefs to be kind and encouraging to yourself
- Recognizing situations that affect your self-esteem and becoming aware of your thoughts and beliefs about them
- Recognizing what you’re good at and giving yourself a challenge
- Building positive relationships and being assertive
- Writing out a list of things you admire about yourself and stepping outside your comfort zone