Setting healthy boundaries with family and friends can be challenging, but there are several ways to do it effectively.
Some suggestions include:
- Understanding that your needs are important
- Seeking out people who value you
- Being firm but kind
- Talking to a therapist before talking to your family
- Practicing setting boundaries
- Being realistic
- Not reacting to negative responses
- Being willing to negotiate
- Pausing if the conversation becomes heated
Remember that setting boundaries takes time and patience, and it may require reinforcement over time.