How to set healthy boundaries with family and friends
Setting healthy boundaries with family and friends can be challenging, but there are several ways to do it effectively.
Some suggestions include:
- Understanding that your needs are important
- Seeking out people who value you
- Being firm but kind
- Talking to a therapist before talking to your family
- Practicing setting boundaries
- Being realistic
- Not reacting to negative responses
- Being willing to negotiate
- Pausing if the conversation becomes heated
Remember that setting boundaries takes time and patience, and it may require reinforcement over time.