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To build a healthy routine with nutrition, sleep, and exercise, consider the following tips:

  • Eat a nutrition-rich diet
  • Avoid energy drinks and consume more fruits and vegetables
  • Schedule regular exercise to improve sleep
  • Get enough sleep, ideally 6-8 hours per night
  • Establish sleep hygiene habits, such as avoiding caffeine and creating a relaxing bedtime routine
  • Create a daily schedule that includes effective exercise, a healthy diet, and better sleep

Remember that everyone’s routine will be different, so it may be helpful to consult with specialists like nutritionists, dieticians, physical therapists, and sleep specialists for tailored advice