How to avoid substitute addictions

To avoid substitute addictions, it is important to understand what they are and how they can occur. Substitute addictions happen when someone replaces one addiction with another. This can be common for those new to recovery from alcohol or drug addiction. Some common substitute addictions include compulsive behaviors such as gambling, overeating, or shopping. To avoid substitute addictions, it is important to seek professional help and support, develop healthy coping mechanisms, and address underlying issues that may contribute to addiction.