The value of sober meetings like A.A. and N.A. meetings
Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are peer-led mutual aid fellowships dedicated to abstinence-based recovery from alcoholism and drug…
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Importance of having a sober support system
Having a sober support system is crucial for individuals in recovery from substance abuse. A good support system can provide…
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How to set healthy boundaries with family and friends
Setting healthy boundaries with family and friends can be challenging, but there are several ways to do it effectively. Some…
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How to maintain a healthy work life balance
Maintaining a healthy work-life balance is important for overall well-being. Here are some tips to achieve it:
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Coping skills for substance use disorder
There are several coping skills that can be helpful for individuals with substance use disorder. These include:
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Identifying substance use triggers
Identifying substance use triggers is an important step in maintaining sobriety and avoiding relapse. Triggers can include cravings for drugs…
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Best mindfulness exercises
There are many mindfulness exercises that can help reduce stress and increase awareness. Some examples include: It’s important to remember…
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What are the challenges of treating co-occurring disorders
Treating co-occurring disorders can be challenging due to several factors. Patients may self-perpetuate or self-medicate without being aware of the…
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What is the treatment for co-occurring disorders
It involves an integrated approach that addresses both the mental health disorder and substance use disorder. This approach often involves…
