The value of sober meetings like A.A. and N.A. meetings
Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are peer-led mutual aid fellowships dedicated to abstinence-based recovery from alcoholism and drug…
Importance of having a sober support system
Having a sober support system is crucial for individuals in recovery from substance abuse. A good support system can provide…
How to set healthy boundaries with family and friends
Setting healthy boundaries with family and friends can be challenging, but there are several ways to do it effectively. Some…
How to maintain a healthy work life balance
Maintaining a healthy work-life balance is important for overall well-being. Here are some tips to achieve it:
Coping skills for substance use disorder
There are several coping skills that can be helpful for individuals with substance use disorder. These include:
Identifying substance use triggers
Identifying substance use triggers is an important step in maintaining sobriety and avoiding relapse. Triggers can include cravings for drugs…
Best mindfulness exercises
There are many mindfulness exercises that can help reduce stress and increase awareness. Some examples include: It’s important to remember…
What are the challenges of treating co-occurring disorders
Treating co-occurring disorders can be challenging due to several factors. Patients may self-perpetuate or self-medicate without being aware of the…
What is the treatment for co-occurring disorders
It involves an integrated approach that addresses both the mental health disorder and substance use disorder. This approach often involves…